Tailor-made care for messy minds—no hushed tones, just honest conversation and authentic connection.
Integrative, holistic, and tailor-made therapy that actually listens to your whole being — body, brain, and the part of you that wants to hug a horse and call it progress. We combine psycho-somatic awareness (because your body remembers what your mind forgets), trauma-informed care, and evidence-based techniques to build a personalized path forward. Our approach is bottom-up: we meet the nervous system where it is with sensory, movement, and somatic interventions that regulate physiology first, then weave in cognitive and narrative work to make sense of the story.
Expect a skillful blend of somatic-based trauma therapies, EMDR-informed elements, parts work, polyvagal-aware practices, mindfulness, and experiential and relational therapy principles, all adapted to your pace and needs. For those who want to step outside the therapy room, horse-guided experiences offer a powerful, embodied way to practice safety, boundaries, attunement, and nonverbal communication — ideal for rewiring trust and resilience.
No ‘one-size-fits-all’ scripts here: we tailor interventions to your history, strengths, and goals, honoring safety, agency, and slow, sustainable change. If you’re ready for trauma care that centers the body, the nervous system, and your unique life map — with a little equine wisdom on the side — this is the integrative, evidence-informed, heart-forward journey you’ve been looking for.
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Unearth what’s been quietly steering your life with a focused, compassionate journey tailored just for you. Our Individual Psychotherapy blends evidence-based techniques with somatic awareness and creative exploration to help you identify patterns, process stuck emotions, and build lasting tools for change. Over a series of sessions, we’ll trace the roots of anxiety, depression, relational habits, trauma responses, or identity questions—moving at a pace that honors your nervous system and your story.
What to expect:
A safe, nonjudgmental space where curiosity replaces blame.
A personalized blend of talk therapy, body-centered work, and practical skill-building.
Clear goals, regular check-ins, and measurable progress you can feel.
Support for navigating life transitions, reclaiming agency, and cultivating resilience.
This is for people who are ready to go deeper than symptom-swapping and want transformative, embodied healing. Bring your whole messy, brilliant self—we’ll meet you there and help you grow roots that hold.
Initial intake (90 min)- $180
60 min (standard)- $150
Select insurances accepted
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Swap side-eye for side-by-side teamwork with guided care that turns tension into clearer connection.
Couples psychotherapy with Unbridled Roots Embodied Therapy: where feelings meet fun (yes, really). We help partners untangle old patterns, decode communication gremlins, and rebuild trust — all through practical, embodied tools that get you out of your heads and into honest connection. Expect empathy without mush, real-talk interventions, and creative exercises that shift things fast: movement, breath, structured dialogues, and homework that actually sparks change. Whether you’re patching trust, navigating life transitions, or wanting to deepen intimacy, we meet you both where you are and guide you toward clearer communication, rooted safety, and more joy together. Sessions are collaborative, confidential, and tailored — because no two relationships grow the same.
Initial intake (90 min)- $200
75 min (standard)- $170
Select insurances accepted
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At Unbridled Roots Embodied Therapy we know life sometimes throws curveballs — job changes, medical bills, unexpected family needs, or seasons of feeling tapped out. Our sliding scale exists for those moments: pay what you can within a range so access to care doesn’t hinge solely on bank balances.
How it works
Honor system: Pick a rate that reflects your current financial situation. No documentation, no interrogation — just trust and mutual respect.
Flexible: Rates are available for individuals and families experiencing temporary or ongoing hardship.
Intentional boundaries: The sliding scale is for those genuinely facing financial strain; regular full-fee clients help us keep this option sustainable.
If you’re unsure where you fit, reach out and we’ll help you find a comfortable place on the scale. We’re committed to making therapy accessible without awkwardness — just honest, human support.
Sliding scale- $85-$130
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Horse-guided experiences that complement clinical therapy by bringing clients into an embodied, attuned relationship with gentle herd dynamics. Working alongside horses offers a unique, nonverbal mirror for emotion and behavior—helping cultivate safety, somatic awareness, and honest self-reflection. These sessions serve as an adjunctive, integrative extension of office-based care: experiential opportunities to untangle trauma, practice regulation, strengthen boundaries, build trust, and access deeper healing through embodied connection. Grounded in attunement and the innate wisdom of horses, our approach invites clients to transform insight into felt change.
Please note: Equine-assisted services at Unbridled Roots Embodied Therapy are self-pay only and are not billed to insurance. Payment is expected at the time of service. If desired, we can provide a detailed receipt (superbill) for clients who wish to submit for out-of-network reimbursement to their insurance provider.
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Trauma-informed yoga for nervous system attunement — rooted in nature, guided with tenderness. This gentle practice blends somatic awareness, breath-led regulation, and movement cues that respect boundaries and choice. Sessions are held outdoors when possible: under trees, beside water, or on soft earth, so the landscape itself becomes a steadying co-facilitator. Poses are offered as invitations, language is non-prescriptive, and cues focus on interoception (not performance), helping the body relearn safety signals and predictable rhythms. Expect sensory grounding exercises, slow embodied movement, micro-mobilities, and guided rest that tune vagal tone, reduce hyperarousal, and build window-of-tolerance resilience. Ideal for anyone seeking a compassionate, nature-anchored way to co-regulate and reconnect to their body — no prior yoga experience required. Bring curiosity, layers, and shoes that can get a little muddy.
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Step into three days designed to reset how you feel, think, and move through your life. This intensive blends evidence-based therapies with somatic, creative, and mindfulness practices to give you concentrated healing that’s both deep and delightfully human. Expect a clear, compassionate structure: assessment and goal-setting, targeted therapeutic work to include trauma-informed talk therapy, somatic-based therapies (EMDR, IFS, HeartMath, SE), equine assisted psychotherapy, and embodied integration—movement, breath, and guided reflection—to register change in your body as well as your mind.
Who it’s for: Anyone ready to break a stuck pattern, dig deeper, accelerate progress between sessions, or create a powerful reset during a life transition. Ideal for people who want focused, hands-on work without months of weekly appointments.
What you’ll get:
Personalized treatment plan tailored to your goals
16 total hours of intensive therapeutic sessions with skill clinicians
Somatic practices and integration tools you can use afterward
A safe, held container for emotional processing and transformation
Practical strategies to sustain progress after the intensive
Pre-/post-intensive assessments offered virtually or in-person. Pre-intensive intake ensures work is safe, appropriate, and targeted. Post-intensive follow-up supports consolidation and next steps.
This isn’t a retreat or a quick fix—it’s a potent, carefully held experience to shift what no longer serves you and help you step back into life with greater attunement, stronger intuition. more ease, and a little more joy.
Ready to Trade Overwhelm for Insight?
Fill out the quick form and we’ll set up a time to determine if Unbridled Roots is a good fit for you—no pressure, just progress.